Yogatherapy Program
Transform your well-being with yoga therapy! Whether you are a beginner or an experienced practitioner, my personalized programs will help you establish a sustainable wellness routine while exploring the key principles of yoga.
What you will learn:
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Pranayama (Breathwork) : I will teach you essential breathing techniques to manage stress, increase your energy and promote relaxation. Pranayama is crucial to restore balance between your body and mind.
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Yoga Practice : Enjoy varied sessions, adapted to your level. Depending on your physical or emotional ailments, I create adapted sessions. Through dynamic, yin or functional yoga, each session is designed to release tension and improve your physical well-being.
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Yoga Philosophy : Integrate the principles of yogic philosophy into your daily life. Discover how these concepts can enrich your life and help you overcome challenges.
Personalized Support
Each program is completely tailor-made. I will take the time to understand your specific needs and wellness goals, in order to offer you a tailored approach.
Long Term Goal
My goal is to provide you with the tools you need to establish a long-term wellness routine. Through my sessions, you will learn how to integrate yoga into your daily life, transforming your approach to wellness.
Essence of Well-Being
1 month of tailor-made program
Price: €150
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5 sessions (including 1 free assessment)
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Content: Pranayama, functional yoga, vinyasa and dynamic yoga, meditation and yoga philosophy.
Balance
2 months of tailor-made program
Price: €280
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9 sessions (including 1 free assessment)
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Content: Assessment, dynamic yoga, yin, pranayama, relaxation techniques and guided meditation, creation of a long-term action plan
