Vinyasa Yoga is a flowing, dynamic practice that focuses on coordinating the breath with fluid movements between postures. It promotes strength, flexibility, and body awareness while encouraging conscious breathing.

Yin Yoga is a slow, meditative practice that focuses on deep stretching and relaxation. The postures are held for long periods of time, which helps release muscle tension and work on the flexibility of connective tissues.

Power Yoga is a dynamic variation of traditional yoga that focuses on building muscular strength, endurance and flexibility. Varying cardio work and asanas, it is the perfect practice to energize yourself and get out of your comfort zone.

Postnatal Yoga is specially designed for new mothers. It aims to help restore the perineum, improve posture, relieve tension and promote physical and emotional recovery after childbirth.

Yoga Therapy is an approach to yoga that focuses on addressing specific health or wellness issues. It is individually tailored to address conditions such as stress, chronic pain, sleep problems, and other health concerns.

Morning Flow is a dynamic morning yoga session that lasts for a short period of 10 to 15 minutes. This energizing practice is specially designed to gently wake up your entire body and prepare you mentally and physically for the day ahead.